Life Coaching
Coaching for Creatives, Parents & Professionals in Transition
I coach ambitious, creative, and caregiving humans—especially queer parents, high-achieving professionals, and artists—who are navigating identity shifts, burnout, or reinvention. My trauma-informed, anti-perfectionist approach blends narrative work, somatics, and strategic life design to support meaningful, sustainable transformation.
With over 15 years of leadership experience in media, tech, and storytelling spaces, I understand what it means to build, hold, and perform. I also understand what happens when those roles start to feel too heavy—or too small.
Whether you're adjusting to life after a major transition or trying to reconnect with yourself while holding it all together, I help you move from survival mode to aligned, intentional living.
My Coaching Framework
Identity & Reinvention
Get clear on who you are now—and who you’re becoming. Together, we untangle outdated narratives, explore your evolving identity, and design a future that reflects your truth, not just your résumé.
Creative & Career Clarity
I help you map out values-aligned goals, creative pivots, or career changes that honor both your ambition and your well-being. We co-create an actionable path forward—whether you’re launching a new chapter or closing an old one with care.
Somatic Resilience & Nervous System Support
Using mindfulness and body-based practices, I guide you in building nervous system awareness and emotional regulation. Learn how to manage stress, process big emotions, and make grounded decisions from a centered place.
Time, Energy & Boundaries
We restructure your time and energy based on your real bandwidth and values—not hustle culture. I help you set boundaries, prioritize what matters, and release what doesn’t.
Parenthood, Caregiving & Identity Shifts
For new and seasoned parents—especially LGBTQIA+ parents—I offer space to explore how caregiving has reshaped your identity, relationships, and dreams. Together, we make room for both your growth and your family’s.
Coaching Offerings
1:1 Coaching (virtual or in-person in select cities)
Custom Packages tailored to your goals and schedule
Creative & Career Transitions intensives
Group Coaching for parents, creatives, and changemakers
Workshops for organizations and teams
You don’t have to carry it all alone. You don’t have to stay stuck in the version of yourself that once worked—but no longer fits.
Let’s build something new. Together.
📩 Reach out to explore coaching or request a discovery session.